How to drop the Quarantine 15 Fast: Stress, isolation, & an over-abundance of snacky-snacks within arms reach all day, every day was the imperfect combo that caused many of us to become a little fluffier than we were prior to Covid-19’s appearance. Adding unwanted pounds creates even more frustration, self-loathing…

Financially Fit by Michele Rohde Last month I gave you 5 of my best, power-packed tips for dropping the “Quarantine 15”, fast! I hope you are on your way to feeling your healthiest this year, because it’s so critical right now to keep your immune system up in the defense…